The Best Form of Omega 3 is From Fish Oil Supplements

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Are you thinking of taking Omega 3 fatty acids for better health? Have you considered taking fish oil supplements? Are you suffering from heart disease, arthritis, cancer, diabetes, or other illness or have a high risk factor such as family history of these diseases?

Many studies have concluded that taking a fish oil supplement can help in the above cases.   It’s the Omega 3 fatty acids that are of benefit to your health.

When looking at fish oil supplements you need to read the label to find out what type if Omega 3’s you are getting. The Omega 3 oil comes in three forms – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and a-linolenic acid (ALA).

Our bodies don’t produce Omega 3, so we have to obtain it from the food we eat or from supplementation. ALA comes to us by way of plant sources, such as spinach, nuts, and flax seed. The DHA and EPA are consumed when we eat fish products. 

60% of the brain is made up of fats, the most beneficial being the DHA. Also the nerves that run every system in the body are comprised of these fats. I’m not talking about the saturated fat found in most foods we eat today. I’m talking about the Omega 3 fats.

Supplementing with a product that only has ALA is not your best choice, because it needs to be converted by the body into DHA and EPA. This conversion is not always efficient especially if you are poor of health or elderly.

A better choice is fish oil supplements that will give you the DHA your body needs for optimal health. EPA cannot be converted to DHA, but DHA can be converted to EPA if your body is requiring more of that nutrient.

One important factor in selecting a fish oil supplement is to be sure you are not getting an inferior product that contains toxins like heavy metals such as mercury and PCP’s. These dangerous substances are found in the ocean waters and many beneficial fish are contaminated with them because of the environment they are in. 

The way to be sure your fish oil supplements don’t contain these is to be sure your brand is molecularly distilled. This is where the toxins are discarded after being separated from the fish oil, ensuring you a safe product to consume.

The product I take is in the form of ester fish oil, which allows for bioavailabiliy for the human body to readily absorb it for the greatest benefits. To find out more about fish oil supplement and how your health can benefit, check out my web site. You’ll find a lot of good information for better health for your brain, your joints, your skin, your immune system, your eyes, and your digestive system.

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