Essential Vitamins – What Vitamins Should I Take?

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Essential Vitamins – What Vitamins Should I Take?


The human body is a complex system that requires many different substances to perform optimally. One group of substances that our bodies require for countless different functions is vitamins.These vital substances help the body perform numerous different processes, and are necessary for us to remain healthy. With so many different vitamins, it is difficult to know which ones are truly necessary. This article will highlight some of the key vitamins that your body needs.

Essential Vitamins: 

  • A
  • B
  • C
  • D
  • E
  • K
  • Thiamine
  • Riboflavin
  • Niacin
  • Pantothenic Acid
  • Biotin
  • B6
  • B12
  • Folate

Listed above are the 13 essential vitamins. These vitamins are considered essential in order to maintain normal body function. Therefore, we must obtain some amount of each of these vitamins to keep our bodies healthy and ensure that they function properly. The 13 essential vitamins provide a variety of benefits to the human body, and should be focused on when considering your diet. 

What do Essential Vitamins Do?

Due to the fact that each vitamin is unique, the benefits of this group of vitamins are numerous and diverse. For instance, vitamin D helps regulate the absorption of Calcium in the body, and therefore is important for bone strength and health. On the other hand, the B vitamins are essential to metabolism, and help the body break down various substance such as carbohydrates. Together, the essential vitamins provide the human body with countless benefits, and are vital to our overall well-being.

Where do I get Essential Vitamins?

Now that you know what essential vitamins are, the question is where do you get them? Many of the foods we eat provide the body with this group of substances. As mentioned previously, due to the variety of these vitamins, there is not one single source for all of them. Many different foods naturally contain essential vitamins, such as green vegetables, meat, and fruits. Additionally, some foods are fortified with vitamins such as milk with vitamin D.

In addition to acquiring essential vitamins from food, you can also provide your body with these substances with a health supplement. Multivitamins generally contain most of the essential vitamins. In order to determine if a health supplement is an option for you, you should talk to your physician. Your physician will help you determine if you should take a nutritional supplement, and if so, which ones.


Vitamins are important substances the help the human body in a variety of ways. The 13 essential vitamins are necessary for a healthy body. It is important that you provide your body with these nutrients to ensure that you are able to function properly. It is best to talk to your physician about your dietary needs when considering taking a supplement. By monitoring your diet, and understanding your needs you will be able to find which vitamins you need to provide your body.

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